You can’t stop the waves, but you can learn how to surf - Jon Kabat-Zinn
Laurie Silvan, LCSW, MFC-CBI
Virtual Wellness Workshop- 4/30/25
Self Compassion For Burnout
1 hr1 h
25 US dollars
$25
Online Meetup
Service Description
Discover the power of self-compassion to heal and prevent burnout. Explore practical tools to release guilt, quiet your inner critic, and create space for rest and renewal. Through guided exercises and actionable strategies, you’ll learn how to nurture your well-being and build resilience while honoring your personal and professional demands.