Mindful Life Coaching Bundle

Service Description

Hold yourself accountable by booking 5 sessions, at a discounted rate- saving yourself $125. We will create mindful routines and habits together that truly resonate with you. You will have an opportunity to practice mindful meditation, relaxation techniques, mindful movement, guided journaling, gratitude sessions, and many other mindful practices that you can easily replicate at home. I will then support you with accountability and check in’s to ensure the long-term integration of these routines into your life. Each session includes a follow-up email that gives resources, supplementary info, journal prompts, and the next steps. At the end of each session, we will schedule the following session to ensure you make time for your wellness.